The gift of sight is one of those senses that we take for granted, until they give us problems. You need to form a good care plan to prevent your vision from failing you. The following article has expert tips that can help you take care of your eyes.
For best results, see a highly qualified eye doctor for serious issues with your eyes to get the best care. Ask your family or friends to recommend a good eye doctor. This helps to increase the chances that you will receive proper care.
It’s actually important not only to wear sunglasses during the summer but the winter as well. Snow reflects light. Even if there isn’t any snow, the sun can still be quite bright in cloudy weather.
You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. Always make sure any shades you buy offer full UVA and UVB protection. Sunglasses should not be solely bought for aesthetic purposes.
You may not realize this but what you eat may prevent certain issues with your eyes. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Do you still smoke? It is time to quit. You know smoking can damage your lungs, but it can damage your eyes, too. Those who smoke long term are more prone to eye disease. Quit right now and your eyes will be thankful.
Omega-3 Fatty Acids
To take good care of your eyes, eat more omega-3 fatty acids. It’s a great idea to eat foods that have omega-3 fatty acids in them. Such foods can include dark-green, leafy veggies, as well as halibut, salmon and tuna. Eat a serving of one or the other daily.
Wearing sunglasses is a great way to protect your eyesight. Even on cloudy days, there are UV rays that can cause eye and skin damage. When choosing shades, get them that have UV protection. They may cost a bit more, but it’s worth it.
Always have your eyes checked regularly. If you have problems with your eyes, get them checked, but sometimes you won’t have symptoms at all. This is why you should always have regular eye checkups. Understand that eye conditions caught earlier are much easier to treat.
Blinking too often can be a sign you have an eye issue. If it is not dry eyes, it could be the result of a stress-related, nervous tic. Try relaxing, in this case. If a tic is unlikely, talk with your ophthalmologist.
Being on the computer a lot can damage your eyes. If your eyes start to dry out, blink more often. Also, cut back on the glare on your screen. It is easy to find anti-glare screens. Keep your computer position correctly so your eyes are level with the computer. Ideally, your screen should be at eye level or where you are looking slightly down on it.
You should have eye exams regularly to maintain great eye health. The older you get, the more you should go. As you age, your risks of issues like glaucoma and cataracts increases. Closely monitoring your eyes will alert you to any issues early.
You can moisturize your eyes with eye-drops but use them sparingly. Other issues may arise from prolonged use. If problems persist after using eye drops for some time, it is best that you pay a visit to your eye doctor to have them checked out for a better solution.
To make sure your eyes stay healthy, give up cigarettes. Smoking can cause an increased risk of macular degeneration, optic nerve damage and cataracts. If you have quit before but begun again, stop again. The more often you try to stop smoking, the better your chances of success.
When working on the computer or others things that can cause eye strain, try taking some breaks for walking. By walking around, you not only re-energize yourself, but you also increase your blood flow. Also, you will increase your oxygen intake.
Wear your sunglasses. Sunglasses block the UVA and UVB rays from the sun. Consider buying prescription shades if you wear corrective lenses.
Using slices of cucumber on your eyes can help to reduce water retention in your eyes. Use 1/4 inch slices of cucumbers on your closed eyes for around 10 minutes. You can use a soaked tea bag to help reduce any inflammation and eye puffiness.
Take lots of breaks if you work using a computer. This keeps your eyes healthy and recharged. Head downstairs or outside for air and revitalize your eyes throughout the day.
Contact Lenses
Contact lenses need to be properly cared for. You will need to do maintenance with your lenses. This can lead to irritation, infection, and even vision loss. You want to use saline solution vs water when you’re moisturizing and cleaning your contact lenses. Your mouth contains bacteria that can result in infections. Wear your glasses from time to time to help rest your eyes.
Eye care is something that must be done each day, and the article above can show you how. So, remember what you have learned here and out this knowledge to good use. Make eye care a higher priority on your list.